I'm surprised I even made it this long without posting a chicken recipe as we eat a lot of it. This particular recipe is one I made for the grill a couple of times this summer, but since grilling season is over I adapted it for the stovetop/oven. I like the extra tanginess from the whole grain mustard but if you prefer you could use all Dijon. Mashed potatoes are a good compliment to this chicken; I went fairly easy on the garlic for these but more cloves could easily be thrown in the water with the potatoes if you're looking for a stronger garlic flavor, I'd try 6 cloves instead of 4. I rounded out the meal with some steamed broccoli.
Tarragon Mustard Chicken
Adapted from All You Magazine, July 2011
(Serves 4)
4 boneless skinless chicken breasts
3 tablespoons olive oil, divided
2 tablespoons Dijon mustard
2 teaspoons whole grain mustard
4 teaspoons lemon juice
4 teaspoons fresh tarragon, finely chopped
1/4 teaspoon garlic powder
salt & pepper
Preheat oven to 350°F.
Whisk together 2 tablespoons olive oil, lemon juice, Dijon mustard, whole grain mustard, and tarragon. Set aside.
Heat remaining tablespoon of olive oil in a skillet over medium high heat. Season both sides of chicken breasts with salt and pepper and place in skillet, cooking 2-3 minutes on each side until browned.
Transfer chicken to a baking dish and spoon mustard sauce evenly over chicken breasts. Place in preheated oven and bake approximately 25 minutes until chicken reaches an internal temperature of 165°F.
After removing from oven let sit for several minutes before serving.
Garlic Mashed Potatoes
(Serves 4)
2 lbs russet potatoes, peeled and diced into 1 inch chunks
4 cloves garlic, peeled
1 teaspoon kosher salt
1/4 cup sour cream
2 tablespoons butter, melted
2 - 4 tablespoons milk
salt & pepper
Put the potatoes, garlic cloves, and 1 teaspoon kosher salt to a 2 quart sauce pan. Add 1 quart of cold water (you may need more if using a larger pan, you want enough to cover the potatoes). Bring to a boil
, then reduce heat, cover and simmer for approximately 20 minutes until potatoes are fork tender.
Drain potatoes and return to the sauce pan. Add sour cream, butter, and 2 tablespoons milk; mash until smooth. If you the potatoes seem too dry add more milk 1 tablespoon at time until they are the consistency you want - I ended up adding 1 additional tablespoon. Season to taste with additional salt and pepper.
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